Applied Kinesiology Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spine modifications to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall back function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are utilized to relax tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Applying heat to the affected location assists increase blood circulation, unwind muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic doctors will supply you with specific workouts and stretches to improve neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Changes: Chiropractics physician can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance series of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently prescribe specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts help support the hurt location, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will assess your posture and offer assistance on how to keep proper positioning to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help in reducing swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that correct nutrition plays a crucial function in total health and recovery. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.