Degenerative Disc Disease Expertise Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spine modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected location assists increase blood flow, unwind muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic specialists will offer you with specific workouts and stretches to improve neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then change sides.

Manual Changes: Chiropractic specialists can perform mild manual modifications to realign the joints and tissues in the shoulder. This helps reduce swelling, improve variety of motion, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently recommend specific exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises help support the injured area, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will examine your posture and provide guidance on how to keep appropriate alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help reduce inflammation, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that appropriate nutrition plays an important function in total health and recovery. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.