Southport Back Pain Solution Center (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves general back function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to relax tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood flow, relax muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractors will provide you with specific workouts and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backwards, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractic doctors can carry out mild manual modifications to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance variety of movement, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue strategies may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractors typically recommend specific workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the hurt area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will examine your posture and supply assistance on how to preserve correct positioning to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that correct nutrition plays a crucial role in general health and recovery. They may provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.